Import Emails from Excel into Gmail

This is a quick overview:

1. So you have your Excel spreadsheet with two columns: name and email addresses. Resave your spreadsheet as a .csv file.
2. In Gmail, go to Contacts and then click on More and then Import.
3. Select your CSV and import it.
4. You will now see a list of all your email contacts.
5. You can rename the contact list by selecting More again and then clicking on Rename Group.